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Characteristics of Healthy Physical and Spiritual Children

Healthy children certainly become the dream of every parent. The definition of healthy, not only seen from the physical aspect, but also spiritually (mental health). To ensure that the child's condition is healthy and well, parents need to recognize the characteristics of a healthy child physically and spiritually. Various ways for parents to make their baby healthy children. Starting from bringing a child for routine health check-ups to the pediatrician, completing immunizations, and providing nutrition to support growth and development. So that health problems and growth and development can be detected as quickly as possible, parents need to know the characteristics of a healthy child in terms of physical as well as mental.

Characteristics of a Healthy Child Physical

A physically healthy child means that the child is in top physical condition with good growth. The characteristics of a physically healthy child, including:

  • Active in physical activity

    • Physical activity is a series of body movements to burn energy obtained from food. Examples are sports, such as walking, running, swimming or cycling. Children who routinely do physical activities will tend to be more confident, easy to concentrate at school, easy to mingle with friends, easy to share and work together, and sleep more soundly. Not to mention the benefits for the body such as strengthening bones, muscles, heart, lungs, and preventing obesity.

  • Good growth

    • Every child has a unique growth and development rate. However, the addition of normal height and weight in children will increase proportionally. Rapid growth will usually occur at puberty, which is the age of 9-14 years in girls and 10-14 years in boys. Whether a child's growth is normal or not can be determined through growth charts, which can be checked by a doctor.

  • Healthy physical appearance

    • Examples are healthy looking skin, not too dry, bumpy or smeared. Hair also does not fall, scalp is not lice, and nails are clean and not easily broken. In addition, the tongue is pink, the mouth does not smell, and the teeth are not hollow or not have a rock.

Characteristics of Spiritually Healthy Children

Children's physical health is important, but don't neglect their spiritual health. Spiritual health or mental health related to attitudes, personality, development and even academic abilities of children. Mental health is the way a child sees himself and his environment. This is related to the child's ability to deal with stress and challenges. The characteristics of a spiritually healthy child include:

  • Emotions are stable

    • A mentally healthy child will show good and polite behavior. The child does not show tantrums or be aggressive all the time. Her emotions tend to be stable, rarely look sad, or do not pull away suddenly.

  • Cheerful and confident

    • Children are cheerful and enjoy life. In addition, children feel confident, and do not have excessive worries or anxieties about their physical appearance or eating patterns.

  • Easy to get along

    • Children can be independent and not dependent on parents. So when faced with social relations, he does not have a tendency to avoid. Children easily mingle and get along with other children in school and the environment around the house.

  • Easy to learn

    • The child has no difficulty concentrating, making it easy to take lessons in school.

  • Get enough rest

    • Children can sleep soundly and enough every day. Children do not experience sleep disorders, be it difficult to sleep or sleep for a long duration. Ideally, toddlers need 10-10 hours of sleep. While school-aged children need to sleep for 9 to 11 hours every night.
If you notice physical changes in a child that involve physical health, immediately consult a doctor. Similarly, if you find changes in mood or attitude of children that last for weeks. Encourage the child to tell what he feels and show empathy for his complaints. If you feel you need help or are unable to deal with the problems faced by children, consult a psychologist or doctor may be a way out.

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